Join Erica Cooley-Faulk for a special zen style aerial yoga class to celebrate the 2022 Winter Solstice on Wednesday, December 21st from 7:30 pm -9pm at Flight Room Central District. This class provides an opportunity to restore and recharge your mind, body, and spirit during the busy holiday season in a zen aerial yoga flow class followed by a sound bath experience to honor the shifting of the seasons from fall to winter and the longest night of the year. This class is level 1 and requires no prior aerial yoga experience. Recommended to bring a journal, a yoga mat and/or any other items to be cozy and comfortable for the sound bath circle portion of the class.
