https://www.summitofwellness.com/blog daily 0.75 2026-03-27 https://www.summitofwellness.com/blog/returning-to-nature monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1774291399569-1LODGWDEVX3X92H4VVK6/IMG_2207.JPG Blog - Returning to Nature - Make it stand out Hellebores- an early bloom- signs of a shift to come, a new home being created before our eyes. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/001a1c93-ba15-4bbb-9071-a015dad30c64/IMG_2186.JPG Blog - Returning to Nature - Make it stand out A tiny eight-legged friend navigating the edge showing how we find balance as we move through the terrain of the unknown. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/8b858545-9f39-4071-b3b7-bb0237729342/IMG_2197.JPG Blog - Returning to Nature - Make it stand out Exploding colors of encouragement to keep going —- finding the beauty and art in the all the ways Nature shows up cycle after cycle. https://www.summitofwellness.com/blog/try-a-little-tenderness monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/3cade876-d7f0-4a4d-9924-712077b2e69a/IMG_2076.jpg Blog - Try A Little Tenderness - Make it stand out Tenderness is the sweet gift of a hummingbird in flight. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/7e71acba-4171-4c51-a7e5-2188864f9ba9/IMG_2053.JPG Blog - Try A Little Tenderness - Make it stand out Tenderness is the caring eyes of a creature who can truly achieve unconditional love. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/129ef9cb-c298-4446-8b7d-588e3011c145/IMG_2035.JPG Blog - Try A Little Tenderness - Make it stand out Tenderness is the misty morning embrace of sunshine in the dead of winter. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/9bcdba0a-8a85-417e-8e7d-f86af4290db3/IMG_2057.JPG Blog - Try A Little Tenderness - Make it stand out Tenderness is the reminder of poppies and words intertwined in wisdom indigenous to this land. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/f2961474-995f-4ea9-8e18-11a5fbcf0f2f/IMG_2045.JPG Blog - Try A Little Tenderness - Make it stand out Tenderness is the barren trees covered in lichen in beautiful harmony with cycles of rest and creation. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/afbfec42-2ff4-42c7-93fc-16e23462a82e/Birdhouse.jpg Blog - Try A Little Tenderness - Make it stand out Tenderness is welcoming my ancestors to teach me who they were in hope that we all may find our way Home. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/5713d398-5eca-4dc6-9609-1ca819a0f4ef/IMG_2059.JPG Blog - Try A Little Tenderness - Make it stand out Tenderness is the inspiration of an artist beautifying an old building with their creativity. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/d81bac35-2dd9-4d07-b06c-404d36634861/IMG_2058.JPG Blog - Try A Little Tenderness - Make it stand out Tenderness is ever-colorful flowers in a windowsill for all to be greeted by. https://www.summitofwellness.com/blog/stories-of-transition monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/6b792741-d4bc-4833-8299-27809d1bbee0/IMG_1848.JPG Blog - Stories of Transition - Make it stand out Home- the forest which always welcomes me back time and time again https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/28032775-e1e8-46e6-af59-a7e165d6a4ba/IMG_1852.JPG Blog - Stories of Transition - Make it stand out Home- joyfully reminding me of my purpose in colorful strokes everyday https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/d6d55f60-1d97-45ad-8fbe-29512a0e467e/IMG_1850.JPG Blog - Stories of Transition - Make it stand out Home- physically reflecting as above so below https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/73a3f005-aae4-4985-a8ff-901cf02f820f/The+Eye+of+Knowing.JPG Blog - Stories of Transition - Make it stand out The Eye of Knowing- returning home in finding sacred practices and connections to my ancestral heritage https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/a04f20e3-957e-48e7-a8bb-aea5487d84f8/IMG_6395.JPG Blog - Stories of Transition - Make it stand out Home - a coastal town where the land ends and the sea begins https://www.summitofwellness.com/blog/a-journey-into-the-sacred monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2445b628-55fb-49ff-962c-7485009b1afe/The+Tree+of+Life+by+Erica+Cooley-Faulk.JPG Blog - A Journey into The Sacred - Make it stand out The Tree of Light by Erica Cooley-Faulk https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/fa03da9a-a024-4dc8-82a3-45d65c9ad4e3/The+Sagrada+Familia+by+Antoni+Gaudi%CC%81+1.jpg Blog - A Journey into The Sacred - Make it stand out The interplay of light, color, natural spaces and materials present in intricate architectural feat of La Sagrada Família. https://www.summitofwellness.com/blog/the-fish-at-half-moon-lake monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1706313552374-OD87RIZLZ8QS3KK73H7J/image-asset.jpeg Blog - The Fish at Half Moon Lake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1706313684245-NW9SI184D5VVTEKPZYCE/image-asset.jpeg Blog - The Fish at Half Moon Lake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/a-sign-of-saturns-time monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1705385840667-G1VQ6Y1OTW63V6ITBPDH/image-asset.jpeg Blog - A Sign of Saturn’s Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/virgo-writers-challenge-day-8 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/0f87ed2b-4218-4160-ad82-f21494eb06a3/Day+8+New.png Blog - Virgo Writer’s Challenge: Day 8 - Day 8 of the Virgo Writer’s Challenge 08/30/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1ba295fc-01cd-443d-8fda-db967106afa3/tempImage6Rf1BW.jpg Blog - Virgo Writer’s Challenge: Day 8 - Today’s prompt was inspired by a the Moonology Oracle Cards by Yasmin Boland. As seen here I pulled Void-of-Course Moon card. This card shaped today’s prompt as it transmits the message ‘Nothing will come of this situation”. The overt negativity of this card was hard to digest to be honest but did inspire some introspection in which I share in today’s response. https://www.summitofwellness.com/blog/virgo-writers-challenge-day-7 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/cd480f95-9290-42d1-ac55-d36756df36de/Day+7.jpg Blog - Virgo Writer’s Challenge: Day 7 - Day 7 of the Virgo Writer’s Challenge 08/29/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/77f8ad74-02f8-47b4-a77d-5369e74035d5/tempImageiL12U2.jpg Blog - Virgo Writer’s Challenge: Day 7 - Today’s prompt was inspired by a the Aether Creatures oracles cards by Teal Swan. As seen here I pulled #42 Talking Heads card. This card resonates with the prompt for today as the words associated with the card are guardianship, evaluation. testing, motives, and intentions. I find writing a character to be a process of discovery mixed with imagination so there is definitely a lot of evaluation and testing out if particular attributes and characteristics are fitting for a developing character and storyline. Share your experience in developing a character with me here. https://www.summitofwellness.com/blog/virgo-writers-challenge-day-6 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/8aa01718-d06a-4325-9642-1e36f0eda730/Day+6+newest.png Blog - Virgo Writer’s Challenge: Day 6 - Day 6 of the Virgo Writer’s Challenge 08/28/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/d42d4581-8c5c-4465-9175-c3a583b56a27/tempImagewpySLf.jpg Blog - Virgo Writer’s Challenge: Day 6 - Today’s prompt was inspired by a tarot cards pull of the 8 of Wands. As seen here the card is a woman bound and blindfolded surrounded by eight swords in the ground. But what seems like confusion and confinement of a situation on the surface can be solved by the woman’s connection to the earth below and the waters representing her intuitive knowing. Today’s prompt and card pull are integrally related in that the limitations of a situation or issue are always within your control to reveal the solution. https://www.summitofwellness.com/blog/virgo-writers-challenge-day-5 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1c4997ae-60ab-4abe-8ef8-4e96e0ce74ba/Day+5+New.png Blog - Virgo Writer’s Challenge: Day 5 - Day 5 of the Virgo Writer’s Challenge 08/27/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/a1963215-d211-4d24-bc8b-c58a56fd817a/tempImagelQ84fH.jpg Blog - Virgo Writer’s Challenge: Day 5 - Today’s prompt was inspired by a card pull from The Rose Oracle by Rebecca Campbell. As seen here the card pulled is Release The Petals. This card holds the energy of: Transformation. Death and Rebirth. Shedding, and All change. Knowing it takes courage to allow transformation to occur. As Rebecca Campbell states in the soul transmission for this card “Abscission is the shedding of various parts of an organism, such as a plant dropping a leaf, flower, fruit, or seed. The rose hip knows, the Phoenix does too, that we need to surrender what was to the earth to one day be transformed anew.” https://www.summitofwellness.com/blog/virgo-writers-challenge-day-4 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/f73016b8-b46e-4b9b-8de2-8a49c4d3c3da/Day+4+Graphic.png Blog - Virgo Writer’s Challenge: Day 4 - Day 4 of the Virgo Writer’s Challenge 08/26/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/53eea5a9-4727-4fba-8b74-bb2e683549bd/tempImagee5CPe0.jpg Blog - Virgo Writer’s Challenge: Day 4 - Today’s prompt was inspired by a card pull from Earth Warriors Oracle by Alana Fairchild. As seen here the card pulled is #18 Kuntar Yachak which translates to Condor Healer in the ancient Andean shamanic tradition. This card holds the energy of leadership and inspiration to connect with the great healing energy our world needs at this time and space through your divinely given gifts. https://www.summitofwellness.com/blog/virgo-writers-challenge-day-3 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/72315ed1-f3f1-46c4-98b4-0154a71bd231/Dark+Purple+Mystic+Astrologer+Virgo+Horoscope+Instagram+Post.png Blog - Virgo Writer’s Challenge: Day 3 - Day 3 of the Virgo Writer’s Challenge 08/25/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990543738-PY9NDXWJNALOW3GZ51Y8/41%2BlL6mIg6L.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990543806-U90AV425EXF5REZXFE27/41B7NXyandL.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990544964-4DFQ3FLGAVS1IS47OW5U/41hXKEIKGvL.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990544973-7C5OCEINZ8LHQTH9C4Y8/71N6O7CGW4L._AC_UF1000%2C1000_QL80_.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990545941-M19TELWFAX6H6MIRQ54P/91ASZ36n0SL._AC_UF1000%2C1000_QL80_.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990591952-2EVHE1RBJN0KAFBSYXCP/9780141439570.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990668147-N56FM42TDDZ2ZBMERQLG/OS04673_A_New_Earth_-_Awakening_to_Your_Life_s_Purpose_paperback_-480x600.jpg+copy.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990545973-PPSN4MCLB6V6ORLSZ4Q1/715M7s8n9XL._AC_UF350%2C350_QL50_.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990546858-LGQIXSQXDP7V4HYHS8MX/5120AgwUVtL.jpg Blog - Virgo Writer’s Challenge: Day 3 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1692990546946-PBR4XZ3HWJR495GDDP2A/73184.jpg Blog - Virgo Writer’s Challenge: Day 3 https://www.summitofwellness.com/blog/virgo-writers-challenge-day-2 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/6a535a37-3d07-4442-bce7-2c982d240193/F94BCF54-24BB-4E42-B46B-E9F7C6BC30E3.PNG Blog - Virgo Writer’s Challenge: Day 2 - Day 2 of the Virgo Writer’s Challenge 08/24/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/9f44766d-387d-4dd1-995e-e60a3848b392/IMG_7836.jpg Blog - Virgo Writer’s Challenge: Day 2 - Day 2 of the 30/30 Virgo Writer’s Challenge Prompt: What areas of my life do I need to find a balance between flexibility and stability? What do the words flexibility and stability mean to me as a writer? https://www.summitofwellness.com/blog/virgo-writers-challenge-day-1 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/7a9e7c65-0ecd-4fd4-b79b-c6e7999a9f1f/E6BA5AB1-660D-4161-B906-EE5BF4E4122F.PNG Blog - Virgo Writer’s Challenge: Day 1 - Day 1 of the Virgo Writer’s Challenge 08/23/23 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/9adb6c55-eebe-4543-a842-40460049d146/Inanna.jpg Blog - Virgo Writer’s Challenge: Day 1 - Day 1 of the 30/30 Virgo Writer’s Challenge Prompt: What part/s of myself am I hiding from the world out of fear of rejection and judgement? How can I love the light and shadow parts of myself equally? https://www.summitofwellness.com/blog/european-adventure-diaries-part-2 monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/32d47070-bc98-4349-8118-3a3ad519b6f6/IMG_6952.jpg Blog - European Adventure Diaries- Part Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/european-adventure-diaries-part-1 monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1682100881183-T7N73STFW8XHF4TBU5V8/Marienplatz+Cover+Image.png Blog - European Adventure Diaries- Part One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/fears-demise monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1674943547223-QUW26QU8P1MMD35MD25Q/unsplash-image-9FMDYPCv8mQ.jpg Blog - Fear’s Demise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/notes-on-sorrow monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1674944423343-TCGSGO9DRNV68O19G5B6/unsplash-image-hvrpOmuMrAI.jpg Blog - Notes on Sorrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/the-angel-of-incidence monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1674945217744-U471EP2KOGUU2RQPRCGI/unsplash-image-lYMbHxtntRo.jpg Blog - The Angel of Incidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1674945296263-UJ41XDPC4UDG7JRXIHQ7/unsplash-image--0gBnnMdQPw.jpg Blog - The Angel of Incidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/the-southwest-journey-diaries-part-two monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663501a-8281-4c14-ae35-11e442dc0b6e/IMG_6095.jpg Blog - Southwest Journey Diaries- Part Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/the-southwest-journey-diaries-part-one monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1664047260947-7XCXLBF7LXJS17VANJ7Y/IMG_6018.png Blog - Southwest Journey Diaries- Part One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/pothos-song monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/e99a028b-d776-41e3-a6c2-62469c3a57b8/IMG_5904.jpg Blog - Pothos’ Song - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/9493652d-f580-4077-8b17-e2394c4156ee/IMG_5911.png Blog - Pothos’ Song - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/loving-kindness-for-all monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/32b4f59f-6c90-47ed-a9e6-2dbf8ccdcdb3/IMG_5679.jpg Blog - Loving, Kindness for All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/grandmother-spider monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1656096482891-WXEKI30V16J4VS9YWXK5/unsplash-image-qqQTarHkhN4.jpg Blog - Grandmother Spider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1656096647290-GUJG23SOT5TO5KG237VM/unsplash-image-ZArDeAtxj0Q.jpg Blog - Grandmother Spider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1656096859448-GVKI9BTMK6Q1IYAXD9CU/unsplash-image-x3pEDAXXZ8k.jpg Blog - Grandmother Spider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1656096702861-C93GZVP9PP7L966M6YYP/unsplash-image-ihENMgW5a6Q.jpg Blog - Grandmother Spider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/metamorphosis monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1654902192639-45UGYW28KJKVLG68B8WV/unsplash-image-cjwsSi6meJA.jpg Blog - Metamorphosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1654902272990-9PHSVRR8DJ57KGSH758A/unsplash-image-UnoXP7nxwiI.jpg Blog - Metamorphosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/grounding-into-the-present-moment monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1654364703130-29AQI4CYUSL8ZTG9VWGF/unsplash-image-E265H9t8XnI.jpg Blog - Grounding into the Present Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/the-peace-process monthly 0.5 2023-06-17 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1647203322693-7YCW0V2VLDUFTVNRSGAC/unsplash-image-RbbdzZBKRDY.jpg Blog - The Peace Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1647203516566-WHHQ34BMFMHG71EVN1C2/unsplash-image-Ar5FGfHXwMU.jpg Blog - The Peace Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/the-nature-of-us-all monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1647203805087-ZO1RDIUYTXHU2Z3K9NMX/unsplash-image-v4e3JI7DDHI.jpg Blog - The Nature of All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1647203929312-URXBQZZPHXVNBU6LOLFC/unsplash-image-e9Z3oSEKlwU.jpg Blog - The Nature of All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/creativity monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1648751671174-SALYH1RSZSOI0GB2G6GR/unsplash-image-6dN9l-gopyo.jpg Blog - Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1648751739647-NPY36OU5WTN9983E2CLK/unsplash-image-CCLN1FZmJ_c.jpg Blog - Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/the-birth-of-one monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1647203626046-5U8XPCZU7N66U56E2SVB/unsplash-image-oMpAz-DN-9I.jpg Blog - The Birth of One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1647203740849-42CKGN9Y7JP2LQ29B96V/unsplash-image-109E2UlwPx4.jpg Blog - The Birth of One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/why-summit-of-wellness monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1644008814512-Y3EZV2YVPCQ8BL6EY1CB/unsplash-image-K2K1Ec_51SA.jpg Blog - Summit of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/blog/category/Words+From+Spirit monthly 0.5 https://www.summitofwellness.com/blog/category/Meditation monthly 0.5 https://www.summitofwellness.com/blog/category/Sound+Therapy monthly 0.5 https://www.summitofwellness.com/blog/category/Physical+Wellness+Practices monthly 0.5 https://www.summitofwellness.com/blog/category/Energy+Healing+Practices monthly 0.5 https://www.summitofwellness.com/blog/category/Writer%27s+Practice monthly 0.5 https://www.summitofwellness.com/blog/category/SOW+Community monthly 0.5 https://www.summitofwellness.com/blog/category/Mental+Wellness+Practices monthly 0.5 https://www.summitofwellness.com/blog/category/Plant+Music monthly 0.5 https://www.summitofwellness.com/blog/category/Words+from+Spirit monthly 0.5 https://www.summitofwellness.com/blog/category/Soul+Poetry monthly 0.5 https://www.summitofwellness.com/blog/category/Guided+Meditation monthly 0.5 https://www.summitofwellness.com/blog/category/Spiritual+Wellness+Practices monthly 0.5 https://www.summitofwellness.com/blog/category/Sound+Wellness+Practices monthly 0.5 https://www.summitofwellness.com/blog/category/Video+Diaries monthly 0.5 https://www.summitofwellness.com/blog/tag/Adventure monthly 0.5 https://www.summitofwellness.com/blog/tag/Meditation monthly 0.5 https://www.summitofwellness.com/blog/tag/Virgo+Writer%27s+Challenge+2023 monthly 0.5 https://www.summitofwellness.com/blog/tag/Sound+Therapy monthly 0.5 https://www.summitofwellness.com/blog/tag/Practice monthly 0.5 https://www.summitofwellness.com/blog/tag/Discovery monthly 0.5 https://www.summitofwellness.com/blog/tag/Spirit monthly 0.5 https://www.summitofwellness.com/blog/tag/words+from+spirit monthly 0.5 https://www.summitofwellness.com/blog/tag/soul+poetry monthly 0.5 https://www.summitofwellness.com/blog/tag/Travel monthly 0.5 https://www.summitofwellness.com/blog/tag/Grounding+Meditation monthly 0.5 https://www.summitofwellness.com/blog/tag/Mind monthly 0.5 https://www.summitofwellness.com/blog/tag/Words+from+Spirit monthly 0.5 https://www.summitofwellness.com/blog/tag/Plant+music monthly 0.5 https://www.summitofwellness.com/blog/tag/Guided+Meditation monthly 0.5 https://www.summitofwellness.com/blog/tag/Loving+Kindness+Meditation monthly 0.5 https://www.summitofwellness.com/blog/tag/Metta+Meditation monthly 0.5 https://www.summitofwellness.com/blog/tag/original+poetry monthly 0.5 https://www.summitofwellness.com/blog/tag/Body monthly 0.5 https://www.summitofwellness.com/blog/tag/Journey monthly 0.5 https://www.summitofwellness.com/blog/tag/Community monthly 0.5 https://www.summitofwellness.com/blog/tag/Grounding+into+the+Present+Moment+Meditation monthly 0.5 https://www.summitofwellness.com/community-gatherings daily 0.75 2026-02-20 https://www.summitofwellness.com/community-gatherings/moon-circle-and-sound-bath-april-1st-2026-hsf3r monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1769119487102-F5YBU73AZU5CC6A7THH5/unsplash-image-9kbsq91NFwg.jpg Schedule - Full Moon in Gemini Circle and Sound Bath - Join Erica Cooley-Faulk for a Full Moon in Gemini Circle and Sound Bath at Sol Health Yoga on Tuesday, November 24th from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/moon-circle-and-sound-bath-april-1st-2026 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1769119038680-CYFTFCGZA4D9SI2Q8H2C/unsplash-image-we5RoYj7ioE.jpg Schedule - New Moon in Gemini Circle and Sound Bath - Join Erica Cooley-Faulk for a New Moon in Gemini Circle and Sound Bath at Sol Health Yoga on Sunday, June 13th from 6:30 pm- 7:45pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/libra-full-moon-circle-and-sound-bath-april-1st-2026 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1769118875883-S8YXWH2R0YSEZXMVNYLO/unsplash-image-j06gLuKK0GM.jpg Schedule - Full Moon in Libra Circle and Sound Bath - Join Erica Cooley-Faulk for a Full Moon in Libra Circle and Sound Bath at Sol Health Yoga on Wednesday, April 1st, 2026 from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl-wxkct-ftx7n-p5rx4-rc9bz-e8k22-rry9n monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr-xrex9-lsjyk-ypwjl-pze9y-kwxjs-sktps monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9-fw65y-r3afl-hlwsm-wl3c4-jkcgk-cajz2-ymehr monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Third eye Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr-xrex9-lsjyk-ypwjl-pze9y-kwxjs monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr-xrex9-lsjyk-ypwjl-pze9y monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl-wxkct-ftx7n-p5rx4-rc9bz-e8k22 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9-fw65y-r3afl-hlwsm-wl3c4-jkcgk-cajz2 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Throat Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr-xrex9-lsjyk-ypwjl monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl-wxkct-ftx7n-p5rx4-rc9bz monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr-xrex9-lsjyk monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr-xrex9-psedg monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9-fw65y-r3afl-hlwsm-wl3c4-jkcgk monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Heart Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl-wxkct-ftx7n-p5rx4 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr-xrex9 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a-rh6lr monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9-fw65y-r3afl-hlwsm-wl3c4 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Solar Plexus Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j-rxwja-szbtm-yr888-7mftx-8fmbe-sblnf monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Beginner Flight | Level 1 | Flight Room Central District - Make it stand out This delivers beginner level aerial flow flight class at a pace accessible to those new to an aerial practice. https://www.summitofwellness.com/community-gatherings/moon-circle-and-sound-bath-l6xpf monthly 0.5 2024-06-03 https://www.summitofwellness.com/community-gatherings/flower-crown-making-workshop-sound-bath-at-white-barn-decor monthly 0.5 2024-06-03 https://www.summitofwellness.com/community-gatherings/moon-circle-and-sound-bath monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1717002528814-VUER6NAWF1G0AOBYDRMZ/image-asset.jpeg Schedule - New moon in Cancer Circle and Sound Bath - Join Erica Cooley-Faulk for a New Moon in Cancer Circle and Sound Bath at Sol Health Yoga on Friday, July 5th from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9-fw65y-r3afl-hlwsm monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Sacral Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43-grb4a monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl-wxkct-ftx7n monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/r52bd5s7dct6a43 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j-rxwja-szbtm-yr888-7mftx-8fmbe monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Beginner Flight | Level 1 | Flight Room Central District - Make it stand out This delivers beginner level aerial flow flight class at a pace accessible to those new to an aerial practice. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9-fw65y-r3afl monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Root Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-h6dp7-sf6d5-6hdlj-mtma6-dcmwm monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl-wxkct monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-h6dp7-sf6d5-6hdlj-mtma6-fxwzd monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j-rxwja-szbtm-yr888-7mftx monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Beginner Flight | Level 1 | Flight Room Central District - Make it stand out This delivers beginner level aerial flow flight class at a pace accessible to those new to an aerial practice. https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j-rxwja-szbtm-yr888 monthly 0.5 2024-05-16 https://www.summitofwellness.com/community-gatherings/business-impact-nw-celebrating-dreams-2024-showcase monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/cbf2b661-b251-4ba1-9740-48e59ad248e4/Summit+of+Wellness.png Schedule - Celebrating DREAMS 2024 Showcase - Join Business Impact NW’s Celebrating Dreams 2024 Showcase on Thursday, May 23rd from 4-7pm at Daybreak Star Indian Cultural Center. Summit of Wellness will be a Showcase Business at the event and founder, Erica Cooley-Faulk will be networking and demoing aerial postures soon the freestanding aerial yoga stand. Learn more about the event and get tickets using the button below. https://www.summitofwellness.com/community-gatherings/mother-day-2024-flight-sound-bath monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/13328b8e-431e-4358-9a13-33c5c699a296/Add+a+heading-2.png Schedule - Mother's Day Restorative Flight + Sound Bath- Level 1 - TREAT YOURSELF TO TWO HOURS OF SWEET SERENITY & SELF CARE Join Erica Cooley-Faulk on Friday, May 10th from 6-8pm at Flight Room Central District for a restorative aerial yoga flow practice followed by a sound bath ceremony to honor the nurturing energy of Great Mother Gaia/Earth and maternal figures of all kinds in our lives. We will celebrate together through movement, sound, and meditation to extend love and gratitude to all nurturing beings in the world. This practice is accessible for all levels so you're encouraged to invite your loved ones to join in this community celebration. Price: $59 Free with any annual membership at Flight Room Seattle. Monthly members take 25% off with code MEMBERWORKSHOP25. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9-fw65y monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Crown Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-h6dp7-sf6d5-6hdlj-mtma6 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd-zmfz9 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Third Eye Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-h6dp7-sf6d5-6hdlj-yjk5p monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl-s26af monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-h6dp7-sf6d5-6hdlj monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w-96cjd monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District- Throat Chakra - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-h6dp7-sf6d5 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/full-moon-in-aquarius-circle-and-sound-bath/02-09-2024-hkl2c-pm689 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1713559618029-RIX1YWXNR6PRZ93YVTZ8/image-asset.jpeg Schedule - New moon in Taurus Circle and Sound Bath - Join Erica Cooley-Faulk for a New Moon in Taurus Circle and Sound Bath at Sol Health Yoga on Tuesday, May 7th from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/open-your-heart-circle-loving-kindness-sound-bath-january-13-2024-9h96c-2876a-lg6tn monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1710967336505-0E8DMJ1ZUXUV3DQXABPF/Floating+Sound+bath.png Schedule - Mother's Day Sound Bath - Join Erica Cooley Faulk for a Mother’s Day Sound Bath and loving kindness meditation focused on sharing love with the maternal figures in each of the participants life. You can choose to float above the sound cradled by a silk hammock (provided) or you can bring your yoga mat, pillow and blanket and accept the sound bath from your mat. Single: $40 (Sol Health Unlimited Members receive 25% off) https://www.summitofwellness.com/community-gatherings/full-moon-in-aquarius-circle-and-sound-bath/02-09-2024-hkl2c monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1705383626728-HB0HAS8VO2C3XDJXUHFV/image-asset.jpeg Schedule - Full moon in Scorpio Circle and Sound Bath - Join Erica Cooley-Faulk for a Full Moon in Scorpio Circle and Sound Bath at Sol Health Yoga on Tuesday, April 23rd from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-h6dp7 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc-7pbxl monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j-rxwja-szbtm monthly 0.5 2024-04-16 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm-c5k62 monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh-35nbc monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-trnzm monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h-37e8w monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/open-your-heart-circle-loving-kindness-sound-bath-january-13-2024-9h96c-2876a monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1710967336505-0E8DMJ1ZUXUV3DQXABPF/Floating+Sound+bath.png Schedule - Open Your Heart Floating Sound Bath - Join Erica Cooley Faulk an Open Your Heart Loving, Kindness meditation and sound bath at Sol Health Yoga on Friday, April 26th from 6:30-8pm. This 90-minute heart opening practice will guide you through a Loving, Kindness/ Metta meditation practice to share unconditional love with yourself and others while experiencing a sound bath of crystal singing bowls and other sound tools. Each participant has the option to experience the sound bath on the mat (ground sound bath option) or suspended in an aerial silk hammock (floating sound bath option). The Luna Shala holds space for 6 aerial silks allowing for the first 6 registered participants to select floating sound bath option. Four additional ground sound bath participants are available. https://www.summitofwellness.com/community-gatherings/winter-solstice-zen-flight-and-sound-bath-at-flight-room-central-district-with-erica-cooley-faulk-53bw2 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/56a6c9f1-5660-459f-bad0-6bead862fae7/Plant%2BHello%2BMarch%2BBanner.png Schedule - Spring Equinox Flight & Sound Bath - TREAT YOURSELF TO TWO HOURS OF SWEET SERENITY & SELF CARE ON MARCH 15 AT OUR CENTRAL DISTRICT STUDIO Join Erica Cooley-Faulk for a restorative aerial yoga flow practice followed by a sound bath ceremony to honor the shifting of the seasons from winter into spring and the equal balance of day and night of the 2024 Spring Equinox. We will celebrate together the beginning of a new season of growth and expansion as a community. Price: $59 Free with any annual membership at Flight Room Seattle. Monthly members take 25% off with code MEMBERWORKSHOP25. https://www.summitofwellness.com/community-gatherings/open-your-heart-circle-loving-kindness-sound-bath-january-13-2024-9h96c monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1710967336505-0E8DMJ1ZUXUV3DQXABPF/Floating+Sound+bath.png Schedule - Open Your Heart Floating Sound Bath - Join Erica Cooley Faulk an Open Your Heart Loving, Kindness meditation and sound bath at Sol Health Yoga on Friday, March 22nd from 7:30-9pm. This 90-minute heart opening practice will guide you through a Loving, Kindness/ Metta meditation practice to share unconditional love with yourself and others while experiencing a sound bath of crystal singing bowls and other sound tools. Each participant has the option to experience the sound bath on the mat (ground sound bath option) or suspended in an aerial silk hammock (floating sound bath option). The Luna Shala holds space for 6 aerial silks allowing for the first 6 registered participants to select floating sound bath option. Four additional ground sound bath participants are available. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg-5xc7h monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-bgkeg monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/947674da-9606-460b-bfed-c0c12f3d8609/Aerial+and+Bowls.png Schedule - Chakra Alignment Flight | Level 2 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s bi-weekly Chakra Alignment Flight at Flight Room Central District for a level 2 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw-3wmmh monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/2b550cdf-e9a9-4d97-9868-77ac6be7478d/Lunar+Restore.png Schedule - Lunar Restore Aerial Yoga + Sound Bath - Join Erica Cooley-Faulk twice monthly, for a restorative, Zen flight class to align with the cycles of the moon at Flight Room Seattle Central District studio. Each class, we will discuss the astrological placement the moon cycle, flow through a low, yin style aerial flow to find alignment and grounding, and conclude each class with an extended savasana accompanied by a sound bath with time for journaling, oracle cards, and reflection to follow. Classes are 90 minutes and require no prior aerial yoga experience. (Class registration open up two weeks before class date.) https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay-cagcw monthly 0.5 2024-02-20 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24-t9lg6 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb-dhn24 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-ks4fb monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-97nay monthly 0.5 2024-01-26 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-93xbl monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j-rxwja monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Beginner Flight | Level 1 | Flight Room Central District - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc-jasp9 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-3fp9m-3ygke monthly 0.5 2024-01-26 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4-h8pgc monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f-3fp9m monthly 0.5 2024-01-26 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje-4t5h4 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf-ka78f monthly 0.5 2024-01-26 https://www.summitofwellness.com/community-gatherings/full-moon-in-aquarius-circle-and-sound-bath/02-09-2024 monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1705383626728-HB0HAS8VO2C3XDJXUHFV/image-asset.jpeg Schedule - Full moon in Aquarius Circle and Sound Bath - Join Erica Cooley-Faulk for a Full Moon in Aquarius Circle and Sound Bath at Sol Health Yoga on Friday, February 9th from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw-appje monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r-2bdsf monthly 0.5 2024-01-10 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx-lnycw monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92-xbz3r monthly 0.5 2024-01-10 https://www.summitofwellness.com/community-gatherings/open-your-heart-circle-loving-kindness-sound-bath-january-13-2024 monthly 0.5 2024-02-20 https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-jan-2024 monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/684354b0-8ea6-4a0a-9e3c-33ae39936430/IMG_7835.jpg Schedule - Blooming Sol- Chakra Awareness Workshop for Teens (Ages 13+) - Blooming Sol- Chakra Awareness Workshop for Teens (Ages 13+) Join Erica for a one day workshop on Saturday, January 13th from 11:30-12:15PM. This thoughtfully created time will allow teens the space to digest and create embodied awareness of the powerful energies that are alive within them. The space will include tea, introduction and experiential practices to align with each of the 7 major chakras in the body, as well as time to connect with other teens during the mindfulness practices that are offered. Adults are welcome to attend the 90 minute Hatha practice in the Sol Shala while teens practice in Luna Shala. Please arrive 15 minutes early to allow your child time to settle into the space. Ages 13+ welcome. https://www.summitofwellness.com/community-gatherings/total/-hybrid-solar-eclipse/-double-new-moon-in-aries-circle-and-sound-bath-at-sol-health-yoga-g9xcs-g3rr6 monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676578870327-8NFN4FYL6STTT3PU96HF/unsplash-image-HQPJEEjHqSE.jpg Schedule - Full moon in caNCER Circle and Sound Bath - Join Erica Cooley-Faulk for a Full Moon in Cancer Circle and Sound Bath at Sol Health Yoga on Tuesday, December 12th from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge-ddc92 monthly 0.5 2023-11-16 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk-l9rlx monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl-rftge monthly 0.5 2023-11-16 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47-53mdk monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p-n96hl monthly 0.5 2023-11-16 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d-w3l47 monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et-8ws7p monthly 0.5 2023-11-16 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx-64f9d monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a-bc7et monthly 0.5 2023-11-16 https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5-kbhnx monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-des2d-7xgl8-ftbfg-dg7nl-ncerd-sk2r7-tz4sp monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/684354b0-8ea6-4a0a-9e3c-33ae39936430/IMG_7835.jpg Schedule - Blooming Sol- Chakra Awareness Workshop for Teens (Ages 13+) - Blooming Sol- Chakra Awareness Workshop for Teens (Ages 13+) Join Erica for a one day workshop on Saturday, September 16th from 9:30-11:00A. This thoughtfully created time will allow teens the space to digest and create embodied awareness of the powerful energies that are alive within them. The space will include tea, opportunities to connect within their own experience, as well as connect with other teens during the mindfulness practices that are offered. Adults are welcome to attend the 90 minute Hatha practice in the Sol Shala while teens practice in Luna Shala. Please arrive 15 minutes early to allow your child time to settle into the space. Ages 13+ welcome. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023-8yf5a monthly 0.5 2023-08-23 https://www.summitofwellness.com/community-gatherings/intro-to-aerial-workshop-june-24th-2hc53 monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1686241537503-FFZUMQ78O5I0100Y05TS/Green+and+White+Mdern+Online+Yoga+Class+Poster+%28Instagram+Post+%28Square%29%29.png Schedule - Intro to Aerial Yoga Workshop - Whether you are brand new to aerial yoga or have past experience and are looking to reintroduce it into your practice, this two and half hour aerial yoga foundations workshop is perfect for you. We will work through asana flows to experience the different ways the silk can support the body in our movement practice of sitting and standing postures in addition to inversions. Throughout this workshop, we will have time for questions on how to integrate and strengthen your practice of aerial yoga. We will close out the workshop with a floating savasana sound bath and guided meditation to integrate all we have learned during our practice together. This is a beginner workshop so no prior aerial yoga experience required and will take place in the NONE heated room at Elev8 Hot Yoga. Each workshop will be $50. Register for one of the three June 2023 Intro to Aerial Yoga Workshops using the button below. https://www.summitofwellness.com/community-gatherings/intro-to-aerial-workshop-june-24th monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1686241537503-FFZUMQ78O5I0100Y05TS/Green+and+White+Mdern+Online+Yoga+Class+Poster+%28Instagram+Post+%28Square%29%29.png Schedule - Intro to Aerial Yoga Workshop - Whether you are brand new to aerial yoga or have past experience and are looking to reintroduce it into your practice, this two and half hour aerial yoga foundations workshop is perfect for you. We will work through asana flows to experience the different ways the silk can support the body in our movement practice of sitting and standing postures in addition to inversions. Throughout this workshop, we will have time for questions on how to integrate and strengthen your practice of aerial yoga. We will close out the workshop with a floating savasana sound bath and guided meditation to integrate all we have learned during our practice together. This is a beginner workshop so no prior aerial yoga experience required and will take place in the NONE heated room at Elev8 Hot Yoga. Each workshop will be $50. Register for one of the three June 2023 Intro to Aerial Yoga Workshops using the button below. https://www.summitofwellness.com/community-gatherings/intro-to-aerial-workshop-june-13th monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1686241537503-FFZUMQ78O5I0100Y05TS/Green+and+White+Mdern+Online+Yoga+Class+Poster+%28Instagram+Post+%28Square%29%29.png Schedule - Intro to Aerial Yoga Workshop - Whether you are brand new to aerial yoga or have past experience and are looking to reintroduce it into your practice, this two and half hour aerial yoga foundations workshop is perfect for you. We will work through asana flows to experience the different ways the silk can support the body in our movement practice of sitting and standing postures in addition to inversions. Throughout this workshop, we will have time for questions on how to integrate and strengthen your practice of aerial yoga. We will close out the workshop with a floating savasana sound bath and guided meditation to integrate all we have learned during our practice together. This is a beginner workshop so no prior aerial yoga experience required and will take place in the NONE heated room at Elev8 Hot Yoga. Each workshop will be $50. Register for one of the three June 2023 Intro to Aerial Yoga Workshops using the button below. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b-g679r-85bxj-jznct-xx2dg-6pm8a-74xc7-sxaad monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl-dsnze-fcnw5 monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b-g679r-85bxj-jznct-xx2dg-6pm8a monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws-agmpl monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9-sk4ws monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b-g679r-85bxj-jznct-xx2dg monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b-g679r-85bxj-jznct monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea-g53f9 monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-des2d-7xgl8-ftbfg-dg7nl-ncerd-sk2r7 monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676579866550-AH17T4WXPQWXBKMFS8WJ/unsplash-image-L2wq7Y3h7ag.jpg Schedule - Blooming Sol- Tea with Teens: Yoga and Empowerment (Throat Chakra Week) - Blooming Sol- Tea with Teens: Yoga and Empowerment Series Join Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment", a 4 week series on Fridays from 4:00-5:30P from May 26th- June 16th guided by Erica Cooley-Faulk. Throughout the 4 weeks, we will move through the Heart, Throat, Third Eye, and Crown Chakras. This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acrovinyasa yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe. Ages 12-19 welcome. Click to learn more and register. https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-des2d-7xgl8-ftbfg-dg7nl-ncerd monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676579866550-AH17T4WXPQWXBKMFS8WJ/unsplash-image-L2wq7Y3h7ag.jpg Schedule - Blooming Sol- Tea with Teens: Yoga and Empowerment (Heart Chakra Week) - Blooming Sol- Tea with Teens: Yoga and Empowerment Series Join Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment", a 4 week series on Fridays from 4:00-5:30P from May 26th- June 16th guided by Erica Cooley-Faulk. Throughout the 4 weeks, we will move through the Heart, Throat, Third Eye, and Crown Chakras. This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acrovinyasa yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe. Ages 12-19 welcome. Click to learn more and register. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-june-28-2023 monthly 0.5 2023-05-09 https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-des2d-7xgl8-ftbfg-dg7nl monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676579866550-AH17T4WXPQWXBKMFS8WJ/unsplash-image-L2wq7Y3h7ag.jpg Schedule - Blooming Sol- Tea with Teens: Yoga and Empowerment - Blooming Sol- Tea with Teens: Yoga and Empowerment Series Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment-throughout the 4 weeks we will move through the Root, Sacral, Solar Plexus, and Heart Chakras. Join us as we come together in circle with tea ceremony led by herbalist, Kiki Cote. Allowing the teens in our community to share our hearts and explore deeply relaxing and restorative yoga postures, along with guided meditation. This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acro yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe. https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-des2d-7xgl8-ftbfg monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676579866550-AH17T4WXPQWXBKMFS8WJ/unsplash-image-L2wq7Y3h7ag.jpg Schedule - Blooming Sol- Tea with Teens: Yoga and Empowerment - Blooming Sol- Tea with Teens: Yoga and Empowerment Series Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment-throughout the 4 weeks we will move through the Root, Sacral, Solar Plexus, and Heart Chakras. Join us as we come together in circle with tea ceremony led by herbalist, Kiki Cote. Allowing the teens in our community to share our hearts and explore deeply relaxing and restorative yoga postures, along with guided meditation. This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acro yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b-g679r-85bxj monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l-5exea monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b-g679r monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-wgk3l monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b-c9rcj monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7-rs38f monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65-xpb5b monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6-6xnb7 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight | Level 2 | Central District - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg-asb65 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d-7w8n6 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h-ejclg monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw-5l67d monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc-h684h monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-lp9sw monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8-tf4tc monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1663009443349-35MG3XQH23EU4CWWI94U/Kate-Miller-Photography-Seattle-Yoga-Photographer-5033.JPG Schedule - Chakra Alignment Flight | Level 1.5 | Central District - Chakra Alignment Flight Join Erica Cooley-Faulk’s weekly Chakra Alignment Flight at Flight Room Central District for a level 1.5 aerial yoga class to expand your movement practice, hold space for mental restoration, and gain greater awareness and knowledge of your personal energy centers. Each class will focus on creating alignment for the seven primary energy centers in the body by building on the foundations of aerial yoga guided through standing, seated floor postures and inversions concluding with a floating savasana accompanied by a sound bath. https://www.summitofwellness.com/community-gatherings/qhvq05yv8ecqyqfleoiqvf60hsauf8 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1665722226280-ILN21ADG4L70D00KVU4S/Kate-Miller-Photography-Seattle-Yoga-Photographer-3827.JPG Schedule - Flexibility Flight - FLEXIBILITY FLIGHT Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Join Erica Cooley-Faulk every Thursday from 6:15pm-7:15pm at Flight Room Seattle Central District studio for Flexibility Flight aerial yoga class. https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-des2d-7xgl8 monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676579866550-AH17T4WXPQWXBKMFS8WJ/unsplash-image-L2wq7Y3h7ag.jpg Schedule - Blooming Sol- Tea with Teens: Yoga and Empowerment- Heart Chakra Week (New Series Begins) - Blooming Sol- Tea with Teens: Yoga and Empowerment Series (Ages 12-15) Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment", a 4 week series on Thursdays from 4:00-5:30P from March 2nd-23rd. Throughout the 4 weeks we will move through the Root, Sacral, Solar Plexus, and Heart Chakras. Join us as we come together in circle with tea ceremony led by herbalist, Kiki Cote. Allowing the teens in our community to share our hearts and explore deeply relaxing and restorative yoga postures, along with guided meditation. This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acro yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe. https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment-des2d monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676579866550-AH17T4WXPQWXBKMFS8WJ/unsplash-image-L2wq7Y3h7ag.jpg Schedule - Blooming Sol- Tea with Teens: Yoga and Empowerment- Heart Chakra Week - Blooming Sol- Tea with Teens: Yoga and Empowerment Series (Ages 12-15) Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment", a 4 week series on Thursdays from 4:00-5:30P from February 2nd-23rd. Throughout the 4 weeks we will move through the Root, Sacral, Solar Plexus, and Heart Chakras. Join us as we come together in circle with tea ceremony led by herbalist, Kiki Cote. Allowing the teens in our community to share our hearts and explore deeply relaxing and restorative yoga postures, along with guided meditation. This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acro yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-drp3y-ym2wn-8pa8k-kmag8-le7d3 monthly 0.5 2023-05-09 https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-drp3y-ym2wn-8pa8k-kmag8 monthly 0.5 2023-05-09 https://www.summitofwellness.com/community-gatherings/total/-hybrid-solar-eclipse/-double-new-moon-in-aries-circle-and-sound-bath-at-sol-health-yoga-g9xcs monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676578870327-8NFN4FYL6STTT3PU96HF/unsplash-image-HQPJEEjHqSE.jpg Schedule - Full moon in Sagittarius Circle and Sound Bath - Join Erica Cooley-Faulk for a Full Moon in Sagittarius Circle and Sound Bath at Sol Health Yoga on Friday, June 2nd from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/total/-hybrid-solar-eclipse/-double-new-moon-in-aries-circle-and-sound-bath-at-sol-health-yoga monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676578870327-8NFN4FYL6STTT3PU96HF/unsplash-image-HQPJEEjHqSE.jpg Schedule - Total/ Hybrid Solar Eclipse/ Double New moon in Aries Circle and Sound Bath - Join Erica Cooley-Faulk for a Total/ Hybrid Solar Eclipse/ Double New moon in Aries Circle and Sound Bath at Sol Health Yoga on Thursday, April 20th from 7:45 pm- 9pm. This is a donation-based gathering. RSVP for the circle here to ensure your spot is reserved. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-drp3y-ym2wn-8pa8k-g87xb-7r8c6 monthly 0.5 2023-05-09 https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-drp3y-ym2wn-8pa8k-g87xb monthly 0.5 2023-02-16 https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-drp3y-ym2wn-8pa8k monthly 0.5 2023-02-16 https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-drp3y-ym2wn monthly 0.5 2023-02-16 https://www.summitofwellness.com/community-gatherings/blooming-sol-tea-with-teens-yoga-and-empowerment monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1676579866550-AH17T4WXPQWXBKMFS8WJ/unsplash-image-L2wq7Y3h7ag.jpg Schedule - Blooming Sol- Tea with Teens: Yoga and Empowerment- Solar Plexus Chakra Week - Blooming Sol- Tea with Teens: Yoga and Empowerment Series (Ages 12-15) Sol Health Yoga Blooming Sol-Tea For Teens: Yoga and Empowerment", a 4 week series on Thursdays from 4:00-5:30P from February 2nd-23rd. Throughout the 4 weeks we will move through the Root, Sacral, Solar Plexus, and Heart Chakras. Join us as we come together in circle with tea ceremony led by herbalist, Kiki Cote. Allowing the teens in our community to share our hearts and explore deeply relaxing and restorative yoga postures, along with guided meditation. This 4 week series inspired but not limited to: aerial yoga, yin yoga, meditation, moving meditation & vinyasa, acro yoga, sound healing, and reiki shares. This is an opportunity to collect tools that can help us to ease anxiety and find calm within. During these shifting times in our lives, connecting with the body and heart can help us get grounded and feel safe. https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-drp3y monthly 0.5 2023-02-16 https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath-8zwya monthly 0.5 2023-01-10 https://www.summitofwellness.com/community-gatherings/lunar-restore-aerial-yoga-sound-bath monthly 0.5 2023-01-10 https://www.summitofwellness.com/community-gatherings/winter-solstice-zen-flight-and-sound-bath-at-flight-room-central-district-with-erica-cooley-faulk monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/a1f0a9ca-4fe0-4e42-b5c7-be975586fdda/Winter+Solstice+Zen+Flight+with+Erica+banner.png Schedule - Winter Solstice Zen Flight and Sound Bath at Flight Room Central District with Erica Cooley-Faulk - Make it stand out Register for the class at flightroomseattle.com https://www.summitofwellness.com/community-gatherings/energy-medicine-tune-ups-at-sol-health-yoga-christmas-party monthly 0.5 2022-12-09 https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j-kmxwy monthly 0.5 2022-12-09 https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k-dbh9j monthly 0.5 2022-12-09 https://www.summitofwellness.com/community-gatherings/lunar-flow-flight-6-week-aerial-yoga-series-sound-healing-with-erica-cooley-faulk-week-6-wfhgh monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/483f0167-46da-46a4-af72-57232ef7ff5f/Fall+Series.png Schedule - Lunar Flow Flight 6-Week Aerial Yoga Series & Sound Healing with Erica Cooley-Faulk -Week 6 - A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice. With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series. Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools. https://www.summitofwellness.com/community-gatherings/fit-flexy-aerial-yoga-class-at-flight-room-central-district-seattle monthly 0.5 2023-02-16 https://www.summitofwellness.com/community-gatherings/fit-flight-aerial-yoga-class-at-flight-room-seattle monthly 0.5 2023-02-16 https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle-jx26k monthly 0.5 2022-09-12 https://www.summitofwellness.com/community-gatherings/beginner-aerial-yoga-class-at-flight-room-central-district-seattle monthly 0.5 2022-09-12 https://www.summitofwellness.com/community-gatherings/lunar-flow-flight-6-week-aerial-yoga-series-sound-healing-with-erica-cooley-faulk-week-6 monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/483f0167-46da-46a4-af72-57232ef7ff5f/Fall+Series.png Schedule - Lunar Flow Flight 6-Week Aerial Yoga Series & Sound Healing with Erica Cooley-Faulk -Week 5 - A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice. With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series. Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools. https://www.summitofwellness.com/community-gatherings/lunar-flow-flight-6-week-aerial-yoga-series-sound-healing-with-erica-cooley-faulk-week-5 monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/483f0167-46da-46a4-af72-57232ef7ff5f/Fall+Series.png Schedule - Lunar Flow Flight 6-Week Aerial Yoga Series & Sound Healing with Erica Cooley-Faulk -Week 4 - A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice. With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series. Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools. https://www.summitofwellness.com/community-gatherings/lunar-flow-flight-6-week-aerial-yoga-series-sound-healing-with-erica-cooley-faulk-week-4 monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/483f0167-46da-46a4-af72-57232ef7ff5f/Fall+Series.png Schedule - Lunar Flow Flight 6-Week Aerial Yoga Series & Sound Healing with Erica Cooley-Faulk -Week 3 - A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice. With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series. Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools. https://www.summitofwellness.com/community-gatherings/lunar-flow-flight-6-week-aerial-yoga-series-sound-healing-with-erica-cooley-faulk-week-3 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/483f0167-46da-46a4-af72-57232ef7ff5f/Fall+Series.png Schedule - Lunar Flow Flight 6-Week Aerial Yoga Series & Sound Healing with Erica Cooley-Faulk -Week 3 - A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice. With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series. Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools. Flight Room Seattle, Central District Studio, Sundays at 12pm, 9/25-10/30 All Levels: No Experience Needed https://www.summitofwellness.com/community-gatherings/lunar-flow-flight-6-week-aerial-yoga-series-sound-healing-with-erica-cooley-faulk-week-2 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/483f0167-46da-46a4-af72-57232ef7ff5f/Fall+Series.png Schedule - Lunar Flow Flight 6-Week Aerial Yoga Series & Sound Healing with Erica Cooley-Faulk -Week 2 - A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice. With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series. Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools. Flight Room Seattle, Central District Studio, Sundays at 12pm, 9/25-10/30 All Levels: No Experience Needed https://www.summitofwellness.com/community-gatherings/lunar-flow-flight-6-week-aerial-yoga-series-sound-healing-with-erica-cooley-faulk-week-1 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/483f0167-46da-46a4-af72-57232ef7ff5f/Fall+Series.png Schedule - Lunar Flow Flight 6-Week Aerial Yoga Series & Sound Healing with Erica Cooley-Faulk- Week 1 - A 6-week aerial yoga series focused on aligning with the lunar cycle to find flow and build the foundations for your aerial yoga practice. With every zodiac sign governing a specific area, each lunar flow flight will be uniquely structured to help align your body with the zodiac sign in which the Moon is positioned through standing, seated and inverted yoga positions. No aerial yoga experience is required for this series. Each class will conclude with an extended 15 minute floating savasana in the hammock accompanied by a sound bath with crystal singing bowls and other sound healing tools. Flight Room Seattle, Central District Studio, Sundays at 12pm, 9/25-10/30 All Levels: No Experience Needed https://www.summitofwellness.com/community-gatherings/new-moon-in-libra-circle-at-sol-health-yoga monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/ef146021-bd6d-4407-bca0-332e99a3c6fa/Libra+New+Moon_Sound+Bath+Promo+new.png Schedule - New Moon in Libra Circle at Sol Health Yoga - Join Erica Cooley-Faulk for a New Moon in Libra Circle and Sound Bath at Sol Health Yoga on Sunday, September 25th from 4:15 pm- 5:30pm. This is a donation-based gathering. Register for the circle here. https://www.summitofwellness.com/community-gatherings/empowerment-circle-and-sound-bath-at-sol-health-yoga-july-2022 monthly 0.5 2022-07-05 https://www.summitofwellness.com/community-gatherings/new-moon-in-leo-sound-bath-july-28-2022 monthly 0.5 2022-07-03 https://www.summitofwellness.com/podcast daily 0.75 2022-03-04 https://www.summitofwellness.com/podcast/episode-6-ym2jw monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629144323821-FQJUPKA4YPMYXP9CEBG7/image-asset.jpeg Podcast - Ep.6/ Loving Yourself - Ep.6/ Loving Yourself https://www.summitofwellness.com/podcast/episode-five-apc8a monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629316560416-HNSHECZSP0MTYUY6NNRH/image-asset.jpeg Podcast - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://www.summitofwellness.com/podcast/episode-four-2hcpc monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629143408381-AOFT0XMLIWEC5WYHXRTX/image-asset.jpeg Podcast - Ep.4/ Relationships - Ep.4/ Relationships https://www.summitofwellness.com/podcast/episode-three-4zn5h monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629213503980-NAZVAOV4L60MCS6054T7/image-asset.jpeg Podcast - Ep.3/ Burnout - Ep.3/ Burnout https://www.summitofwellness.com/podcast/episode-two-3b8xc monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629317990799-X74Q8D91MZN2O745C82K/image-asset.jpeg Podcast - Ep.2/ Family - Ep.2/ Family https://www.summitofwellness.com/podcast/episode-one-852za monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/b4cce81a-7fb4-4962-ab26-1ec76802d18b/image-asset.jpeg Podcast - Ep.1/ Recharge your self-esteem - Ep.1/ Recharge your self-esteem https://www.summitofwellness.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/48290787-2f5f-4448-9186-46b0f1fffda0/Photo+4.JPG Home - Who am I? I am Erica Cooley-Faulk, a wife, step-mom, dog-mom, natural-born writer, intuitive, empath, aerial yoga facilitator, nature lover, sound experience facilitator, energy worker, Heart Coherence coach, and clinical mental health counselor in training at Antioch University-Seattle. I have been holding intentional spaces for aerial yoga, meditation, mindfulness, sound baths, and other whole-person wellness practices in the Pacific Northwest since 2021. Finding my communities where I can learn and grow as a person has been vital for my personal expansion. I am very grateful to be an Aerial Yoga teacher and student at Flight Room Seattle, a student and facilitator of yoga and energy medicine at Sol Health Yoga, and a member and student of the Mama Fish Botanicals and Energy Medicine community as I train in the Japanese energy healing arts of Usui Reiki. My specialty is facilitating practices of aerial yoga, sound therapy and meditation. Holding space to invite others to rest and go inward guided by sound, yoga, meditative practices and energy work has unfolded as a natural part of myself to share with the world. The creation of Summit of Wellness is a devotion to share space, stories, soul poetry, art, and aligned energy with others who are looking for support and community during periods of expansion and transformation. I am grateful you are here. https://www.summitofwellness.com/sound-therapy daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/162aa1d4-1b40-4c2b-8046-2887016c1ad0/IMG_5080.jpg https://www.summitofwellness.com/about daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1711651813938-4VGGV9Z1J20NZRNEJ56V/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/043fa012-5ad7-41a3-a026-513f5b99342d/2E00D4D6-E5A8-4AC5-AE3A-28CAE84384CA.JPG About https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1711651985241-I4ITLOH3KXI5XS7E2I76/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/48290787-2f5f-4448-9186-46b0f1fffda0/Photo+4.JPG About https://www.summitofwellness.com/about-2 daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1706570550076-PR6CINEEP72JS0TTPFZK/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/162aa1d4-1b40-4c2b-8046-2887016c1ad0/IMG_5080.jpg About https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1706570775697-5D0TF960LJMJWSB1NVHB/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/6e58f3b3-d2c7-4a33-bca6-986e17140c5b/Group+25%402x.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/6807f645-6787-47ec-b443-a21a83b89141/girls.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/d66f9c2e-1cc4-4711-87e4-8f6a4f5face2/Group+26%402x.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/b4cce81a-7fb4-4962-ab26-1ec76802d18b/image+184.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/5d504e25-e34a-4bb9-8d37-48df9719d73e/Group+27%402x.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628882252603-HHB591YOU833EMPZ43UR/graphic-shape.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1670612854903-GDCAO37PIISASQ0Y6PJE/unnamed.jpg About https://www.summitofwellness.com/consultation daily 0.75 2022-03-04 https://www.summitofwellness.com/book-session daily 0.75 2022-03-04 https://www.summitofwellness.com/connect daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1648499980587-PF8X6CIQ1U3IF1QW0C8Y/35476A9A-B51D-4A2F-8129-D779B7E72FA2.JPG Connect - CONNECT If you are seeking inclusion in a community of like-minded individuals who recognize the importance of connection and holding space for one another, the Summit of Wellness collective is elated to have you join in this collective journey of self-discovery and growth. https://www.summitofwellness.com/restorative-services daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Restorative Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Restorative Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Restorative Services https://www.summitofwellness.com/trainings daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Trainings - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Trainings - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.summitofwellness.com/loving-kindness-guided-meditation-week-one-of-self-love daily 0.75 2022-10-07 https://www.summitofwellness.com/loving-kindness-guided-meditation-week-two-unconditional-love daily 0.75 2022-10-14 https://www.summitofwellness.com/aerial-yoga daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/9801ef6c-0b11-4b99-968c-3c3679dbfa00/Photo+5.JPG https://www.summitofwellness.com/reiki-energy-work daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/1710995575406-KNJIES8C06PP2UX5S2PE/image-asset.jpeg https://www.summitofwellness.com/coherence-coaching daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/f228ea3f-b466-4c70-927d-2f4aff6a6893/HM-HCM-Cert+Mentor-V3.png https://www.summitofwellness.com/terms-and-conditions daily 0.75 2025-05-09 https://www.summitofwellness.com/privacy-policy daily 0.75 2025-05-09 https://www.summitofwellness.com/store daily 0.75 2024-05-29 https://www.summitofwellness.com/store/aerial-yoga-event monthly 0.5 2024-05-29 https://www.summitofwellness.com/store/sound-therapy monthly 0.5 2024-05-29 https://www.summitofwellness.com/store/p/1-hour-private-group-aerial-yoga-event monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/9801ef6c-0b11-4b99-968c-3c3679dbfa00/Photo+5.JPG Store - 1-hour Private Group Aerial Yoga Event https://www.summitofwellness.com/store/p/1-hour-private-group-aerial-yoga-event-5dtsw monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/39f18add-cef1-480a-b6f9-a47ac712539a/Photo+1.JPG Store - 2-hour Private Group Aerial Yoga Event https://www.summitofwellness.com/store/p/90-minute-private-sound-bath-experience monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/61fd8968a9e9342233796118/162aa1d4-1b40-4c2b-8046-2887016c1ad0/IMG_5080.jpg Store - 90 minute Private Sound Bath Experience